Tonight I had brown rice with Tofurky Italian sausage and marinara sauce and a a salad. It was awesome. Its so easy to be vegan nowadays even for a single guy who cant cook. You dont have to give up any of your favorite foods. They make all the meats, cheeses, and other dairy products in the vegan form. Yesterday I saw a brand new product at Albertsons - Vegan Sour Cream. I had a couple of Amy's black bean and veges burritos with sour cream and salsa and some fresh broccoli on the side for lunch yesterday. You can eat great, get all your nutrients, and enjoy life on a vegan diet. Try it today! Go Veg!